Is Simply Chex Cheddar Snack Mix Vegan?

Ingredients

Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And/or Rice Bran), Sugar, Whey Powder, Contains 2% Or Less Of: Buttermilk Powder, Corn Syrup Solids, Salt, Dried Sour Cream (cream, Nonfat Milk, Cultures), Natural Flavor, Paprika Extract Added For Color, Onion Powder, Distilled Monoglycerides, Tricalcium Phosphate, Trisodium Phosphate, Calcium Carbonate, Baking Soda, Yellow Corn Flour, Freshness Preserved By Bht. Contains Wheat And Milk Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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