Is Simply Chex Strawberry Yogurt Snack Mix, 1.03 Ounce Bags (Pack of 60) Dairy Free?

Ingredients

Whole Wheat, Enriched Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Soybean, Rice Bran), Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Maltodextrin, Yogurt Powder (Cultured Nonfat Milk, Whey Protein Concentrate, Yogurt Cultures), Nonfat Milk, Soy Lecithin, Natural Flavor), Fructose, Dextrose, Contains 2% Or Less Of: Maltodextrin, Salt, Natural Flavor, Distilled Monoglycerides, Modified Corn Starch, Trisodium Phosphate, Calcium Carbonate, Strawberry Puree, Yellow Corn Flour, Malic Acid, Baking Soda, Freshness Preserved By Bht

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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