No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Cook Cajun Jambalaya Cooking Kit 60G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cajun Seasoning (10g): Potato Starch, Tomato Powder, Ground Spices (Chilli, Paprika, Coriander), Dried Onion, Dried Garlic, Yeast Extract, Salt, Lime Powder, Coriander Leaf, Celery Salt, Smoked Paprika, Colour (Curcumin), Natural Flavouring, Garlic Paste (20g): Garlic Powder (24%), Sunflower Oil, Water, Garlic Extract (16%), Sugar, White Wine Vinegar (Sulphites), Jambalaya Stock (30g): Yeast Extract, Rapeseed Oil, Water, Tomato Puree, Glucose Syrup, Salt, Red Pepper Concentrate, Red Wine Concentrate (Sulphites), Chilli Powder, Onion Powder, Celery Juice Powder, Garlic Powder, Ground Paprika, Basil Extract, Ground Oregano

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simply Cook Cajun Jambalaya Cooking Kit 60G is available at 1 retailer

Tesco

About this product

Seasoning · Pouch

Flavor
GarlickySpicySavorySalty
Texture
PowderyOily
Commonly used for
CookingMeal Prep
Low FODMAP? Simply Cook Cajun Jambalaya Cooking Kit 60G | Spoonful