Is Simply Cook Chicken Makhani Curry 42g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • ground mint
  • black pepper

ground mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

black pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Tikka Spice Blend: Ground Spices (Coriander, Paprika, Fenugreek, Cumin, Ginger, Turmeric, Chilli, Caraway, Black Pepper), Garlic Powder, Crushed Chilli, Mango Powder, Ground Mint, Salt, Rapeseed Oil, Makhani Curry Paste: Glucose Syrup, Water, Ground Spices (Coriander, Ginger, Cumin, Cinnamon, Turmeric, Chilli, Cardamom, Black Pepper, Cloves, Mace, Nutmeg), Salt, Rapeseed Oil, Garlic Powder, Ground Bay

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simply Cook Chicken Makhani Curry 42g is available at 1 retailer

Tesco

About this product

Seasoning · Pouch

Flavor
SpicySavoryGarlickyEarthy
Texture
PowderyCreamy
Commonly used for
CookingMeal Prep
GERD Friendly? Simply Cook Chicken Makhani Curry 42g | Spoonful