Is Simply Cook Goan Curry 3 Step Cooking Kit Low FODMAP?
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Ingredients
Masala Paste (30g): Water, Sunflower Oil, Garlic, Tomato Puree, Salt, Sugar, Ground Spices (Ginger, Nutmeg, Paprika, Coriander, Cumin, Turmeric, Clove, Cinnamon, Black Pepper), Dried Onion, Crushed Chilli, Acetic Acid, Colour: Paprika Extract, Coconut Paste (20g): Coconut Milk Solids (33%) (contains Maltodextrin and Sodium Caseinate (Milk)), Yeast Extract, Rapeseed Oil, Water, Garlic Puree, Salt, Coriander, Spice Blend (8g): Mustard Seeds, Ground Spices (Star Anise, Turmeric), Onion Powder, Garlic Powder, Crushed Chillies, Sunflower Oil For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.