Is Simply Cornish Clotted Cream, Chocolate & Cranberry Shortbread 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
clotted cream
dark chocolate
milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Unsalted Butter (Milk), Sugar, Clotted Cream, Milk, Dark Chocolate, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring, Cranberry Pieces (Concentrated Apple Puree, Fructose Glucose Syrup, Cranberry Puree, Glucose Syrup, Humectant (Glycerol), Wheat Fibre (Wheat), Gelling Agent (Pectin), Natural Colours Concentrates Of Carrot, Blackcurrant And Blueberry, Palm Fat, Acidity Regulator (Malic Acid), Flavouring (Natural Flavouring)), Salt Salt, Anti-caking Agent (Sodium Ferrocyanide))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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