Is Simply Cornish Clotted Cream, Chocolate & Cranberry Shortbread 200g Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Unsalted Butter (Milk), Sugar, Clotted Cream, Milk, Dark Chocolate, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring, Cranberry Pieces (Concentrated Apple Puree, Fructose Glucose Syrup, Cranberry Puree, Glucose Syrup, Humectant (Glycerol), Wheat Fibre (Wheat), Gelling Agent (Pectin), Natural Colours Concentrates Of Carrot, Blackcurrant And Blueberry, Palm Fat, Acidity Regulator (Malic Acid), Flavouring (Natural Flavouring)), Salt Salt, Anti-caking Agent (Sodium Ferrocyanide))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Simply Cornish Clotted Cream, Chocolate & Cranberry Shortbread 200g is available at 1 retailer

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