Is Simply Delicious Made with Nestle Aero Peppermint Bubbles Chocolate Mint Dome Cake Low FODMAP?

Ingredients

Sugar, Pasteurised Egg , Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Aero® Chocolate Pieces (5%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk , Dried Skimmed Milk , Emulsifier (Lecithins), Flavouring), Humectant (Glycerol), Water, Fat Reduced Cocoa Powder, Aero® Peppermint Bubbles (3%) (Sugar, Palm Oil, Shea Fat, Whey Powder ( Milk ), Dried Skimmed Milk , Glucose Syrup, Cocoa Butter, Sal Fat, Cocoa Mass, Glazing Agents (Acacia Gum, Polydextrose), Butterfat ( Milk ), Emulsifier (Lecithins), Colours (Copper Complexes Of Chlorophyllins, Curcumin), Sunflower Oil, Flavouring), Palm Kernel Oil, Dried Glucose Syrup, Tapioca Starch, Glucose Syrup, Maize Starch, Raising Agents (Diphosphates, Sodium Bicarbonate), Acidity Regulators (Sodium Hydroxide, Potassium Carbonate, Citric Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids), Invert Sugar Syrup, Dried Egg White, Plant Concentrates (Spirulina, Safflower), Salt, Wheat Flour, Natural Mint Flavouring, Colour (Beta-Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece, Slice