No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aero Peppermint Mint Chocolate Sharing Bar 90g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A light aerated chocolate bar presents cool peppermint flavor and a delicate, bubbly texture that melts smoothly. Reviewers report steady mint intensity, convenient sharing portions, and suitable gift packaging; common uses include after-dinner mint, party sharing, and casual snacking, though some mention fragility during transit occasionally in a few deliveries.

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Ingredients

Sugar, Vegetable Fats (Palm, Shea, Sal), Whole Milk Powder, Whey Powder Product ( Milk ), Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Glucose Syrup, Butterfat ( Milk ), Emulsifier (Lecithins), Flavouring, Colours (Copper Complexes of Chlorophyllins, Curcumin), Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum and Vegetable Fats in addition to Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Aero Peppermint Mint Chocolate Sharing Bar 90g is available at 3 retailers

TescoAsdaOcado

About this product

Candy · Bar

Flavor
MintyChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Aero Peppermint Mint Chocolate Sharing Bar 90g | Spoonful