Is Simply Delish Chunky Dips Fres Basil with Cashews and Parmesan Dairy Free?

Ingredients

Cashew (34%), Basil (19%) (Fresh Basil, Basil Puree (Basil (92.4%), Canola Oil, Salt, Acidity Regulator (260, 300))), Canola Oil, Parmesan Cheese (6%) (Milk, Salt, Starter Culture, Non-Animal Rennet), Vinegar, Salt, Herbs, Acidity Regulator (270), Thickener (415), Preservatives (202). Contains Milk and Cashew. May contain Walnuts, Almonds, Macadamia, Sesame Seeds, and Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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