Is Simply Delish Chunky Dips Fres Basil with Cashews and Parmesan Vegan?

Ingredients

Cashew (34%), Basil (19%) (Fresh Basil, Basil Puree (Basil (92.4%), Canola Oil, Salt, Acidity Regulator (260, 300))), Canola Oil, Parmesan Cheese (6%) (Milk, Salt, Starter Culture, Non-Animal Rennet), Vinegar, Salt, Herbs, Acidity Regulator (270), Thickener (415), Preservatives (202). Contains Milk and Cashew. May contain Walnuts, Almonds, Macadamia, Sesame Seeds, and Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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