Is SIMPLY ENJOY, HUMMUS, SMOKEY CHIPOTLE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white vinegar
- tomato paste
- roasted garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, ROASTED GARLIC, TOMATO PASTE, SEA SALT, CITRIC ACID, CHIPOTLE PEPPER, GROUND RED PEPPER, ONION POWDER, ANCHO PEPPER, XANTHAN GUM, PAPRIKA, GUAR GUM, WHITE VINEGAR, SUGAR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Heinz Simply Heinz Tomato Ketchup Net Weight 31 oz (1 lb 15 oz) 878g
About this product
Dip · Spreadable