Is SIMPLY ENJOY, HUMMUS, SMOKEY CHIPOTLE Low FODMAP?

Ingredients

CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, ROASTED GARLIC, TOMATO PASTE, SEA SALT, CITRIC ACID, CHIPOTLE PEPPER, GROUND RED PEPPER, ONION POWDER, ANCHO PEPPER, XANTHAN GUM, PAPRIKA, GUAR GUM, WHITE VINEGAR, SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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