Is Simply Fresh Chunky Dips Sundried Tomato, Capsicum and Cashews Low FODMAP?

Ingredients

Cashew (25%), Canola Oil, Marinated Sundried Tomatoes (15%) (Tomatoes, Salt, Sugar, Vinegar, Acidity Regulator (330, 200) Preservatives (202, 223), Roasted Capsicum (Capsicum, Water, Vinegar, Salt, Sugar), Parmesan Cheese (5%) (Milk, Salt, Starter Culture, Non-Animal Rennet), Vinegar, Balsamic Vinegar (contains Sulphite), Basil, Salt, Garlic, Chilli, Preservatives (202) Contains: Milk, Walnut, Cashew. May contain: Sesame, Egg, Macadamia, Almond

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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