Is Simply Green GF Beetroot & Chili Falafel GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- black pepper
- garlic powder
- chilli powder
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Gluten Free Chickpea Flour (59%), Onion, Beetroot (11%), Gluten Free Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids, Plain Caramel, Paprika), Baking Powder, Citrus Fibre, Parsley, Chilli Powder (1%), Chilli Flakes (0.5%), Garlic Powder, Guar Gum, Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Simply Green GF Beetroot & Chili Falafel is available at 1 retailer
About this product
Snack · Patty