Is Simply Green Moroccan Spiced Veggie Burger Mix Gluten Free Dairy Free?

Ingredients

Cashews (21%), Rice Flour, Peanuts (10%), Peanut Flour (9%), Moroccan Spice (8.5%) (Sugar, Dextrose, Salt, Cumin, Yeast Extract, Mint, Garlic, Onion, Paprika, Cinnamon, Turmeric, Chilli, Black Pepper, Cumin, Natural Flavouring), Polenta, Gluten Free Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids, Plain Caramel, Paprika), Green Lentils (7.6%), Onion, Quinoa Flakes, Citrus Fibre, Red Peppers, Mixed Herbs, Baking Powder, Guar Gum, Salt, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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