Is Simply Green Moroccan Spiced Veggie Burger Mix Gluten Free Vegan?

Ingredients

Cashews (21%), Rice Flour, Peanuts (10%), Peanut Flour (9%), Moroccan Spice (8.5%) (Sugar, Dextrose, Salt, Cumin, Yeast Extract, Mint, Garlic, Onion, Paprika, Cinnamon, Turmeric, Chilli, Black Pepper, Cumin, Natural Flavouring), Polenta, Gluten Free Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids, Plain Caramel, Paprika), Green Lentils (7.6%), Onion, Quinoa Flakes, Citrus Fibre, Red Peppers, Mixed Herbs, Baking Powder, Guar Gum, Salt, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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