Is Simply Green Moroccan Spiced Veggie Burger Mix Gluten Free Vegetarian?

Ingredients

Cashews (21%), Rice Flour, Peanuts (10%), Peanut Flour (9%), Moroccan Spice (8.5%) (Sugar, Dextrose, Salt, Cumin, Yeast Extract, Mint, Garlic, Onion, Paprika, Cinnamon, Turmeric, Chilli, Black Pepper, Cumin, Natural Flavouring), Polenta, Gluten Free Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids, Plain Caramel, Paprika), Green Lentils (7.6%), Onion, Quinoa Flakes, Citrus Fibre, Red Peppers, Mixed Herbs, Baking Powder, Guar Gum, Salt, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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