Is Simply Green Spinach & Broccoli Falafel GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • mint
  • citrus fibre
  • black pepper
  • garlic powder

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Chickpea Flour (57%), Onion, Gluten Free Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids, Plain Caramel, Paprika), Spinach (5.5%), Broccoli (4.5%), Baking Powder, Citrus Fibre, Salt, Green Pepper (2%), Parsley, Spring Onion (1%), Garlic Powder, Mint, Black Pepper, Guar Gum

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Where to buy

Simply Green Spinach & Broccoli Falafel is available at 1 retailer

Ocado

About this product

Snack · Patty

Flavor
GarlickyHerbaceousSavoryNutty
Texture
CrispySoft
Commonly used for
SnackingLunchSandwichMeal Prep