Is Simply Green Sweet Chilli Veggie Burger Mix Gluten Free Gluten Free?
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Ingredients
Cashews (20%), Peanut Flour (9.5%), Peanuts (9.5%), Sweet Chilli Seasoning (9.5%) (Sugar, Salt, Rice Flour, Garlic, Tomato, Paprika, Yeast Extract, Chilli, Onion, Cumin, Dried Lemon Juice, Dried Malt Vinegar, Parsley, Acidity Regulator: Citric Acid, Natural Flavouring, Paprika), Rice Flour, Polenta, Gluten Free Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids, Plain Caramel, Paprika), Green Lentils (8%), Onion, Quinoa Flakes, Red Peppers, Citrus Fibre, Sugar, Mixed Herbs, Baking Powder, Guar Gum, Salt, Black Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.