Is Simply Green Sweet Chilli Veggie Burger Mix Gluten Free Dairy Free?
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Ingredients
Cashews (20%), Peanut Flour (9.5%), Peanuts (9.5%), Sweet Chilli Seasoning (9.5%) (Sugar, Salt, Rice Flour, Garlic, Tomato, Paprika, Yeast Extract, Chilli, Onion, Cumin, Dried Lemon Juice, Dried Malt Vinegar, Parsley, Acidity Regulator: Citric Acid, Natural Flavouring, Paprika), Rice Flour, Polenta, Gluten Free Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids, Plain Caramel, Paprika), Green Lentils (8%), Onion, Quinoa Flakes, Red Peppers, Citrus Fibre, Sugar, Mixed Herbs, Baking Powder, Guar Gum, Salt, Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.