Is Simply Green Sweet Chilli Veggie Burger Mix Gluten Free Vegan?
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Ingredients
Cashews (20%), Peanut Flour (9.5%), Peanuts (9.5%), Sweet Chilli Seasoning (9.5%) (Sugar, Salt, Rice Flour, Garlic, Tomato, Paprika, Yeast Extract, Chilli, Onion, Cumin, Dried Lemon Juice, Dried Malt Vinegar, Parsley, Acidity Regulator: Citric Acid, Natural Flavouring, Paprika), Rice Flour, Polenta, Gluten Free Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids, Plain Caramel, Paprika), Green Lentils (8%), Onion, Quinoa Flakes, Red Peppers, Citrus Fibre, Sugar, Mixed Herbs, Baking Powder, Guar Gum, Salt, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.