Is Simply Green Sweet Chilli Veggie Burger Mix Gluten Free Vegetarian?
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Ingredients
Cashews (20%), Peanut Flour (9.5%), Peanuts (9.5%), Sweet Chilli Seasoning (9.5%) (Sugar, Salt, Rice Flour, Garlic, Tomato, Paprika, Yeast Extract, Chilli, Onion, Cumin, Dried Lemon Juice, Dried Malt Vinegar, Parsley, Acidity Regulator: Citric Acid, Natural Flavouring, Paprika), Rice Flour, Polenta, Gluten Free Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids, Plain Caramel, Paprika), Green Lentils (8%), Onion, Quinoa Flakes, Red Peppers, Citrus Fibre, Sugar, Mixed Herbs, Baking Powder, Guar Gum, Salt, Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.