Is SIMPLY INDULGENT GOURMET, TEA COOKIES, KEY LIME GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • key lime powder
  • cream
  • milk

key lime powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COATING SUGAR (DEXTROSE, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE [PRESERVATIVE], ARTIFICIAL FLAVOR), SUGAR, BUTTER (CREAM, [MILK]), KEY LIME POWDER (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE AND SILICA GEL [ANTI-CAKING AGENTS]), NATURAL FLAVOR, SALT.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
CitrusTartSweet
Texture
CrunchyDry
Commonly used for
SnackingCoffeeOn The Go