Is Simply Nature Chia Seeds Vegetarian?
Description
Small seeds offer a mild, neutral flavor with a subtle earthy note and a crunchy texture when dry that becomes gel-like and smooth after soaking; commonly stirred into smoothies, puddings, yogurt, oatmeal, or baked goods as a thickener or topping. Reviewers frequently note consistent quality, ease of use, and value.
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Description
Small seeds offer a mild, neutral flavor with a subtle earthy note and a crunchy texture when dry that becomes gel-like and smooth after soaking; commonly stirred into smoothies, puddings, yogurt, oatmeal, or baked goods as a thickener or topping. Reviewers frequently note consistent quality, ease of use, and value.
Ingredients
Chia Seeds. May Contain Tree Nuts, Wheat, Soy, Eggs, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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