Is Simply Nature Chickpea Rotini Vegetarian?

Description
This rotini has a mildly nutty, earthy flavor with a firm, slightly grainy texture that holds shape well. Users commonly toss it into salads, pasta bowls, or warm skillet dishes; reviewers note reliable al dente bite, quick cooking, and occasional crumbliness if overcooked, often making it suitable for reheated leftovers.

Description
This rotini has a mildly nutty, earthy flavor with a firm, slightly grainy texture that holds shape well. Users commonly toss it into salads, pasta bowls, or warm skillet dishes; reviewers note reliable al dente bite, quick cooking, and occasional crumbliness if overcooked, often making it suitable for reheated leftovers.
Ingredients
Calcium, Iron, Potassium, Chickpea.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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