Is Simply Nature Chipotle Ranch Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic lemon juice concentrate
milk
organic black pepper
organic garlic powder
organic white vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Vinegar, Salt, Organic Buttermilk Powder, Organic Egg Yolk, Organic Lemon Juice Concentrate, Organic Chipotle Pepper Puree, Organic Onion Powder, Organic Ground Mustard Seed, Organic Hickory Smoke Type Flavor, Organic Garlic Powder, Organic Black Pepper, Xanthan Gum, Organic Paprika Powder, Organic Chipotle Pepper Powder, Citric Acid, Organic Dried Parsley. Contains Milk, Egg.

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