Is Simply Nature Chipotle Ranch Dressing Low FODMAP?

Ingredients

Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Vinegar, Salt, Organic Buttermilk Powder, Organic Egg Yolk, Organic Lemon Juice Concentrate, Organic Chipotle Pepper Puree, Organic Onion Powder, Organic Ground Mustard Seed, Organic Hickory Smoke Type Flavor, Organic Garlic Powder, Organic Black Pepper, Xanthan Gum, Organic Paprika Powder, Organic Chipotle Pepper Powder, Citric Acid, Organic Dried Parsley. Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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