Is Simply Nature Dark Chocolate & Sea Salt Superfoods Granola Gluten Free Oats Vegetarian?

Description
Crunchy clusters deliver a toasted, bittersweet and salty flavor with occasional chewy pieces; customers report a satisfying crunch and versatile use as bowl cereal, yogurt topping, smoothie bowl garnish, or on the go snack. Reviews often note balanced sweet and salty notes, good crunch, and occasional variability in cluster size.

Description
Crunchy clusters deliver a toasted, bittersweet and salty flavor with occasional chewy pieces; customers report a satisfying crunch and versatile use as bowl cereal, yogurt topping, smoothie bowl garnish, or on the go snack. Reviews often note balanced sweet and salty notes, good crunch, and occasional variability in cluster size.
Ingredients
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Brown Rice Syrup, Chia Seeds, Natural Flavors, Coconut, Sea Salt, Sesame Seeds, Soluble Corn Fiber, Corn Starch, Rice Bran Extract, Sunflower Oil. Contains: Almonds & Coconut. May Contain Brazil Nuts, Cashews, Hazelnuts, Pecans, Walnuts & Soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.