Is Simply Nature Organic Caesar Dressing Vegetarian?

Ingredients

* Soybean Oil, Water, * Romano Cheese (pasteurized Organic Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Cellulose Powder), * Garlic, * Cider Vinegar,* Worcestershire Sauce (* Apple Cider Vinegar, * Tamari (water, * Soybeans, * Wheat, Salt, * Molasses, Water, * Agave Syrup, Salt, * Lemon Juice Concentrate, * Ginger Puree, * Tamarind, * Chili Pepper, * Garlic Powder, Xanthan Gum, * Shiitake Mushrooms, * Allspice, * Cloves, * Orange Extra * Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor), * Lemon Juice Concentrate * Extra Virgin Olive Oil, Sea Salt, * Dijon Mustard ( * Apple Cider Vinegar, Water, * Mustard Seed, Salt, * Spices), * Capers ( * Capers, Water, Salt), * Dried Whole Eggs, Xanthan Gum, Black Pepper, * Rosemary Extract. *= Organic. Contains: Milk, Egg, Soy, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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