Is Simply Nature Organic Caesar Dressing Vegan?

Ingredients

* Soybean Oil, Water, * Romano Cheese (pasteurized Organic Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Cellulose Powder), * Garlic, * Cider Vinegar,* Worcestershire Sauce (* Apple Cider Vinegar, * Tamari (water, * Soybeans, * Wheat, Salt, * Molasses, Water, * Agave Syrup, Salt, * Lemon Juice Concentrate, * Ginger Puree, * Tamarind, * Chili Pepper, * Garlic Powder, Xanthan Gum, * Shiitake Mushrooms, * Allspice, * Cloves, * Orange Extra * Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor), * Lemon Juice Concentrate * Extra Virgin Olive Oil, Sea Salt, * Dijon Mustard ( * Apple Cider Vinegar, Water, * Mustard Seed, Salt, * Spices), * Capers ( * Capers, Water, Salt), * Dried Whole Eggs, Xanthan Gum, Black Pepper, * Rosemary Extract. *= Organic. Contains: Milk, Egg, Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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