Is Simply Nature Organic Graintastic Thin-sliced Bread Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Organic Whole Grain Wheat, Water, Organic Grains And Seeds Mix (organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Whole Grain Oats, Organic Black Sesame Seeds, Organic Millet Seeds, Organic White Sesame Seeds, Organic Flaxseed Meal, Organic Brown Sesame Seeds, Organic Whole Grain Triticale, Organic Pumpkin Seeds, Organic Whole Grain Barley, Organic Whole Grain Rye, Organic Whole Grain Spelt, Organic Whole Grain Blue Cornmeal, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Yellow Cornmeal, Organic Whole Grain Amaranth Flour; Organic Whole Grain Khorasan Wheat, Organic Whole Grain Quinoa, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Sorghum Flour, Organic Poppy Seeds), Organic Wheat Gluten, Organic Molasses, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Organic Oat Fiber, Organic Vinegar, Sea Salt, Organic Canola Oil, Organic Wheat Flour, Enzymes. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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