Is Simply Nature Organic Hummus Classic Vegetarian?
Description
A smooth, creamy spread with a mild, savory flavor and subtle tang; texture is thick enough to hold chips yet spreadable for sandwiches. Commonly used as a vegetable or chip dip, sandwich spread, or appetizer component. Reviewers often note consistent creaminess, approachable taste, and convenient packaging and occasional saltiness remarks.
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Description
A smooth, creamy spread with a mild, savory flavor and subtle tang; texture is thick enough to hold chips yet spreadable for sandwiches. Commonly used as a vegetable or chip dip, sandwich spread, or appetizer component. Reviewers often note consistent creaminess, approachable taste, and convenient packaging and occasional saltiness remarks.
Ingredients
organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic extra virgin olive oil, organic garlic, sea salt, organic lemon juice, organic cumin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.