Is Simply Nature Organic Multigrain Sourdough Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

organic whole wheat flour
organic wheat flour
wheat
organic rolled oats

organic whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Sourdough Culture (organic Wheat Flour, Water), Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Honey, Organic Flax Seeds, Organic Molasses (organic Molasses, Organic Cane Sugar), Organic Sunflower Seeds, Organic Millet Seeds, Sea Salt, Organic Rolled Oats, Organic Avocado Oil, Organic Poppy Seeds, Organic Pumpkin Seeds, Enzymes. Contains Wheat.

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