Is Simply Nature Organic Thin-Sliced Seedtastic Bread Vegan?
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Ingredients
Organic Whole Wheat Flour, Organic Cracked Wheat, Water, Organic Wheat Flour, Organic Whole Grain And Seed Blend (organic Flax Seeds, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Oat Flakes), Organic Sugar, Organic Wheat Gluten, Organic Molasses, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar. Contains: Wheat, Sesame Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.