Is Simply Nature Roasted Seaweed Snacks Sea Salt Vegetarian?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Seaweed, Non Gmo Corn Oil, Non Gmo Expeller Pressed Sesame Oil, Non-Gmo Expeller Pressed Perilla Oil, Baked Salt. Contains Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.