Is Simply Nature Thick & Chunky Salsa GERD Friendly?

This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic black pepper
organic white vinegar
organic cayenne pepper powder
organic garlic
+4 more

organic black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Diced Tomatoes In Organic Tomato Juice, Organic Tomato Puree (water, Organic Tomato Paste), Organic Onion, Organic Green Bell Peppers, Organic Jalapeño Peppers, Organic Dried Onion, Organic Cane Sugar, Organic Garlic, Salt, Organic White Vinegar, Organic Cilantro, Organic Cumin Powder, Organic Cayenne Pepper Powder, Organic Chipotle Pepper Powder, Organic Black Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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