Is Simply Organic Dairy-Free White Cheddar Sauce Mix Gluten Free?

Ingredients

CALCIUM, POTASSIUM, ORGANIC POTATO STARCH, SEA SALT, ORGANIC NATURAL FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC SUNFLOWER OIL, SALT, ORGANIC RICE STARCH, NATURAL FLAVORS, LACTIC ACID, ORGANIC NATURAL FLAVOR), ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR POWDER), ORGANIC GUAR GUM, ORGANIC YEAST EXTRACT, ORGANIC RICE CONCENTRATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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