Is Simply Organic Dairy-Free White Cheddar Sauce Mix Low FODMAP?

Ingredients

CALCIUM, POTASSIUM, ORGANIC POTATO STARCH, SEA SALT, ORGANIC NATURAL FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC SUNFLOWER OIL, SALT, ORGANIC RICE STARCH, NATURAL FLAVORS, LACTIC ACID, ORGANIC NATURAL FLAVOR), ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR POWDER), ORGANIC GUAR GUM, ORGANIC YEAST EXTRACT, ORGANIC RICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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