Is Simply Organic, Mix Wild Mushroom Sauce Organic, 0.85 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

organic cocoa powder

organic cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Organic Cornstarch, Organic Mushroom, Sea Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Tamari Powder (Organic Soybeans, Organic Maltodextrin, Salt), Organic Rice Concentrate, Organic Cocoa Powder (Processed With Alkali), Organic Paprika, Organic Flavor (Organic Yeast Extract, Salt, Organic Natural Flavors, Natural Flavors, Sunflower Oil), Organic Natural Flavor (Organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Where to buy

Simply Organic, Mix Wild Mushroom Sauce Organic, 0.85 Ounce is available at 11 retailers

AmazonCentral MarketKrogerMariano'sPick 'n SaveRalphsSmith'sThrive MarketVitacostWalmartWhole Foods

About this product

Sauce · Powder, Pouch

Flavor

SavoryUmamiEarthy

Texture

Powdery

Commonly used for

CookingDippingMeal Prep