Is Simply Organic white chicken chili seasoning mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic hatch green chile pepper
organic black pepper
organic garlic

organic hatch green chile pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CORNSTARCH, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN, ORGANIC HATCH GREEN CHILE PEPPER, ORGANIC CORIANDER, ORGANIC YEAST FLAKES (ORGANIC YEAST AUTOLYSATE, ORGANIC RICE FLOUR, SEA SALT), ORGANIC BLACK PEPPER, ORGANIC THYME, ORGANIC OREGANO, ORGANIC PARSLEY, ORGANIC CILANTRO, ORGANIC CELERY SEED, ORGANIC CAYENNE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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