Is Simply Original Strawberry Shortcake, 19.1 OZ Vegan?
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Ingredients
Cream, Sugar, Strawberries, Water, Wheat Flour, Eggs, Canola Oil, Modified Corn Starch, Non-fat Milk, Baking Powder, Corn Starch, Milk Solids, Cocoa Butter, Modified Tapioca Starch, Fractionated Palm Kernel Oil, Salt, Glucose, Sodium Alginate, Whey (Milk), Milk, Niacin, Soy Lecithin, Iron, Concentrated Lemon Juice, Tetrasodium Diphosphate, Xanthan Gum, Natural Flavor, Dicalcium Phosphate, Sodium Polyphosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Carrageenan, Cellulose Gel, Cellulose Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.