Is Simply Original Strawberry Shortcake, 19.1 OZ Vegetarian?
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Ingredients
Cream, Sugar, Strawberries, Water, Wheat Flour, Eggs, Canola Oil, Modified Corn Starch, Non-fat Milk, Baking Powder, Corn Starch, Milk Solids, Cocoa Butter, Modified Tapioca Starch, Fractionated Palm Kernel Oil, Salt, Glucose, Sodium Alginate, Whey (Milk), Milk, Niacin, Soy Lecithin, Iron, Concentrated Lemon Juice, Tetrasodium Diphosphate, Xanthan Gum, Natural Flavor, Dicalcium Phosphate, Sodium Polyphosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Carrageenan, Cellulose Gel, Cellulose Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.