Is SIMPLY PASTA SIDES, PASTA & SAUCE MIX, CHICKEN Gluten Free?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, CORNSTARCH, CHICKEN FAT, CHICKEN*, RED BELL PEPPERS*, SPICES, GARLIC POWDER, PARSLEY*, TURMERIC (FOR COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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