Is Simply Potatoes Potato Mashed Sour Cream & Chive - 24 Oz Low FODMAP?
Description
Ready-to-serve mashed potatoes blend a creamy, tangy profile with mild herbal notes and a smooth, slightly fluffy texture; consumers report easy reheating and frequent use as a quick side for weeknight dinners, holiday spreads, and potlucks, while some reviewers note occasional lumpiness or uneven seasoning across batches and portion flexibility.
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Why it's a maybe for low FODMAP
- natural flavor
- natural flavors
- whey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Ready-to-serve mashed potatoes blend a creamy, tangy profile with mild herbal notes and a smooth, slightly fluffy texture; consumers report easy reheating and frequent use as a quick side for weeknight dinners, holiday spreads, and potlucks, while some reviewers note occasional lumpiness or uneven seasoning across batches and portion flexibility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Whole Milk, Water, Cultured Sour Cream [Skim Milk, Cream, Whey, Food Starch- Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures, Potassium Sorbate (Preservative)], Butter (Cream, Salt), Margarine (Soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor (Includes Milk), Vitamin A Palmitate Added, Vitamin D3), Natural Flavors, Salt, Contains 1/2% or Less of the Following: Chives, Disodium Pyrophosphate (Added to Maintain Color), Potassium Sorbate and Sodium Bisulfite (Added to Maintain Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Simply Potatoes Potato Mashed Sour Cream & Chive - 24 Oz is available at 7 retailers
About this product
Vegetable · Pouch