Is Simply Protein Keto Energy Bites Peanut Butter Chocolate Low FODMAP?
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Ingredients
Chicory Root Fiber, Peanuts, Unsweetened Chocolate, Peanut Flour, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Cocoa Butter, Sunflower Seeds, Soy Protein Isolate, Chia Seeds, Medium Chain Triglyceride Oil (coconut), Natural Flavor, Soy Lecithin, Monk Fruit Concentrate, Peanut Oil, Sea Salt. Contains Soy, Peanuts, Coconut. Made In A Facility That Also Uses Other Tree Nuts, Sesame, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.