Is Simply Protein Variety Pack GERD Friendly?
Description
A variety pack of compact protein bars offers a range of sweet and savory-flavored options with soft, slightly dense textures and chewy centers. Commonly used as grab-and-go snacks, post-workout boosts, or travel food. Reviewers note flavor variation across types, generally convenient packaging, and occasional reports of dry or firm pieces.
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Why it's not GERD friendly
- soy protein crisps
- cocoa powder
- cocoa butter
- semi-sweet chocolate chips
- unsweetened chocolate
soy protein crisps
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
A variety pack of compact protein bars offers a range of sweet and savory-flavored options with soft, slightly dense textures and chewy centers. Commonly used as grab-and-go snacks, post-workout boosts, or travel food. Reviewers note flavor variation across types, generally convenient packaging, and occasional reports of dry or firm pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate Almond: Soy protein crisps (soy protein isolate, tapioca starch, sea salt), Chicory root fibre, Almonds, Unsweetened chocolate, Vegetable glycerin, Almond butter, Semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), Brown rice crisp (brown rice), Cocoa powder, Gluten-free oats, Natural flavours, Sunflower oil blend (sunflower oil, mixed tocopherols, rosemary extract), Sea salt. Lemon Coconut Flavour: Soy protein crisps (soy protein isolate, tapioca starch, sea salt), Chicory root fibre, Toasted coconut, Gluten-free oats, Vegetable glycerin, Cashew butter (dry-roasted cashews, sunflower oil), Flaxseeds, Brown rice crisp (brown rice), Cane sugar, Natural flavours, Sunflower oil blend (sunflower oil, mixed tocopherols, rosemary extract), Sea salt, Peanut Butter Chocolate: Soy protein crisps (soy protein isolate, tapioca starch, sea salt), Peanuts, Chicory root fibre. Vegetable glycerin, Unsweetened chocolate, Brown rice crisp (brown rice), Natural peanut butter, Cane sugar, Peanut oil, Sunflower oil blend (sunflower oil, mixed tocopherols, rosemary extract), Natural flavours, Sea salt. Contains: Soy, Almonds, Cashews, Peanuts May contain: Milk, Brazil nuts, Pecans, Walnuts, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar