Is Simply Protein Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A variety pack of compact protein bars offers a range of sweet and savory-flavored options with soft, slightly dense textures and chewy centers. Commonly used as grab-and-go snacks, post-workout boosts, or travel food. Reviewers note flavor variation across types, generally convenient packaging, and occasional reports of dry or firm pieces.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

chicory root fibre
cashews
soy protein crisps
dry-roasted cashews
cashew butter
+5 more

chicory root fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate Almond: Soy protein crisps (soy protein isolate, tapioca starch, sea salt), Chicory root fibre, Almonds, Unsweetened chocolate, Vegetable glycerin, Almond butter, Semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), Brown rice crisp (brown rice), Cocoa powder, Gluten-free oats, Natural flavours, Sunflower oil blend (sunflower oil, mixed tocopherols, rosemary extract), Sea salt. Lemon Coconut Flavour: Soy protein crisps (soy protein isolate, tapioca starch, sea salt), Chicory root fibre, Toasted coconut, Gluten-free oats, Vegetable glycerin, Cashew butter (dry-roasted cashews, sunflower oil), Flaxseeds, Brown rice crisp (brown rice), Cane sugar, Natural flavours, Sunflower oil blend (sunflower oil, mixed tocopherols, rosemary extract), Sea salt, Peanut Butter Chocolate: Soy protein crisps (soy protein isolate, tapioca starch, sea salt), Peanuts, Chicory root fibre. Vegetable glycerin, Unsweetened chocolate, Brown rice crisp (brown rice), Natural peanut butter, Cane sugar, Peanut oil, Sunflower oil blend (sunflower oil, mixed tocopherols, rosemary extract), Natural flavours, Sea salt. Contains: Soy, Almonds, Cashews, Peanuts May contain: Milk, Brazil nuts, Pecans, Walnuts, Sesame.

Check Simply Protein Variety Pack against your own diets in the app.

Take it with you

Scan to open Simply Protein Variety Pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Simply Protein Variety Pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.