Is Simply Pure Deliciousness Corn Lightly Seasoned Chips 130g Vegetarian?
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Ingredients
Corn (70%), Canola Oil, Maltodextrin, Soy Protein, Stabiliser (cellulose), Yeast Extract, Sugar, Natural Flavours, Salt, Herbs (parsley, Rosemary, Thyme), Onion Powder, Garlic Powder, Spices (black Pepper, Cumin), Mineral Salts (potassium Chloride, Calcium Chloride, Magnesium Chloride), Lactose (milk), Sunflower Oil, Antioxidants (tocopherols, Ascorbicacid, Rosemary Extract, Citric Acid). Contains: Gluten, Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.