Is Simply Red Kasundi Ketchup Vegan?


Ingredients
Tomato Puree (32%), Water, Sugar, Crushed Red Chilli, Garlic, Ginger, Onion Powder, Spices (curry, Fenugreek, Mustard, Cumin, Black Pepper, Cardamom), Salt, Acetic Acid (260), Curry Leaves, Thickener (415), Preservative (202), Colour (123).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


